Reclaim Control Blueprint™ Foundations

Master stress-regulation and environmental visual design without adding one more thing to your plate

The Reclaim Control Blueprint™ Foundations is designed specifically for physician spouses and individuals who are exhausted, emotionally invisible, and wondering if this is just how life is now.

Spoiler: It's not.

This science-backed program helps you identify your biggest stress triggers and automatically regulate your nervous system—without overhauling your life or adding to your plate.

Enroll Now - $697

Not ready? Download my free guide: "The Identity Cost of Loving a Doctor"

Trusted by Leading Media

Are You A Physician's Spouse Who:

✓ Feels invisible in your own marriage and home?
✓ Carries the mental load while your partner carries the professional one?
✓ Struggles with guilt, resentment, or emotional exhaustion you can't name?
✓ Wonders if this is just what being married to medicine costs?
✓ Needs support that works even when life is chaotic?

You're exactly who I created this for.

This Isn't For You If:

❌ You're looking for quick fixes without doing the work
❌ You're not ready to implement strategies on your own
❌ You're waiting for your partner to change first

What You Get in RCB Foundations

In RCB Foundations, you'll get 4 of the most impactful challenges and 28 implementation steps designed to help you:

✓ Identify the hidden stress patterns keeping you invisible
✓ Understand how your environment affects your nervous system
✓ Recognize patterns of self-erasure and identity loss
✓ Reclaim your voice and emotional agency

These aren't just exercises. These are life-changing frameworks that reveal WHY you feel the way you do—and give you a roadmap to change it.

3 Stress-Reducing Art Downloads (Digital)

You'll receive 3 exclusive science-based stress-reducing paintings embedded with fractal patterns scientifically proven to reduce stress by up to 60% in minutes.

These aren't just decorative "regular art." They're functional.

Each piece is embedded with fractal patterns found in nature that automatically calm your nervous system because your brain recognizes them as safe, and relaxation happens without effort.

You'll receive:

Art 1: Designed for your bedroom (rest and sleep zone)
Art 2: Designed for your office or workspace (focus zone)
Art 3: Designed for your kitchen or living area (family/common zone)

Each download includes:

High-resolution files (suitable for printing up to 24x36")
Digital format for use as phone/desktop backgrounds

You can print them yourself at home, use a local print shop, or order professional prints online (recommendations included). Once printed and framed, your environment will regulate your stress FOR you—so you're not white-knuckling your way through every day.

Lifetime Access

Once you enroll, the content is yours forever. Revisit it whenever life gets overwhelming again.

Why RCB Foundations Works When Other Programs Don't

Most wellness programs tell you to meditate more, journal more, and practice self-care.

But here's the problem: Physician spouses don't have time for that.

By the time you get everyone fed, homework done, partner's schedule managed, and yourself to bed, there's no bandwidth left for "self-care."

RCB Foundations is different.

It addresses stress at TWO levels:

1. Your Awareness

The 4 challenges help you RECOGNIZE what's actually draining you—so you stop spinning your wheels trying to fix the wrong things.

2. Your Environment

The 3 stress-reducing art downloads work passively—regulating your nervous system in the background, all day long, without you having to remember to "do" anything.

You're not adding to your plate. You're building infrastructure that supports you automatically.

Ready To Reclaim Your Peace?

Enroll Now - $697

Not ready to buy? Download my free guide: The Identity Cost of Loving a Doctor

I Built This Because I Lived Your Story

I'm Temi Ayodeji. I've been married to an endocrinologist for 24+ years. I'm a mother of a neurodiverse child, a living kidney donor, and I have over 20 years of experience in Occupational Therapy, Psychology, and Human Resources Management.

I know what it's like when chronic stress quietly screams while you hold everything together.

That's why I created the Reclaim Control Blueprint™.

This isn't theory. It's lived experience + over 20 years of expertise.

My work has been featured on ABC, NBC, CW, Psychology Today, Business Insider, Healthsource Magazine, Thrive Insider, Faith Family America, Childcare Partnerships, Good Decisions, Harcourt Health, and Successful Daily for my science-backed approach to stress reduction and environmental wellness.

Frequently Asked Questions

Q: What's the time commitment?

A: Each challenge takes 30-45 minutes to work through, and you move at your own pace. Most clients spend 1-2 weeks on each challenge (working through the 7 implementation steps). You have lifetime access—so there's no pressure to rush.

Q: What if my partner isn't supportive of me doing this?

A: This program is about YOU reclaiming your peace—not about changing your partner. When YOU change how you respond to stress, when YOUR nervous system regulates, when YOUR space supports you—the entire dynamic shifts. Your partner doesn't have to "get it" for this to work.

Q: Is there a money-back guarantee?

A: Due to the digital nature of this program, all sales are final. However, I'm confident this will transform how you experience stress. If you implement the strategies, you'll see shifts within the first two weeks.

Q: Do you really understand what it's like to be married to a physician?

A: Absolutely. I've been married to an endocrinologist for 24+ years. I know what it's like when your partner's schedule controls your life, you carry the mental load alone, you feel invisible in your own marriage, "quality time" is whatever's left over, and you're expected to be endlessly supportive while your needs go unmet. This program is built from lived experience, not theory.

Q: Is this the complete RCB program?

A: No. This is RCB Foundations—it gives you 4 challenges (28 implementation steps) from Module 1: RECOGNIZE.

The full Module 1 contains 21 challenges (147 steps total), and there are 3 additional modules beyond that (RELEASE, RESHAPE, RECLAIM).

If you want the complete program with personalized 1-on-1 support, you'll have the option to upgrade after experiencing RCB Foundations. Learn more here