Media & Press | Temi Ayodeji - Stress-Reducing Artist

🎙️ Media

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About Temi Ayodeji

Temi Ayodeji is an internationally recognized Stress-Reducing Artist & High-Stress Environment Strategist helping high-stress professionals and their spouses reclaim calm through science-based art and emotional reset strategies.

With degrees in Psychology, Human Resources, Occupational Therapy, and Art & Design, Temi blends lived experience with evidence-based tools to help people create spaces—and lives—that finally give back to them.

She’s a speaker, mother to a neurodiverse child, kidney donor to her husband, and the Amazon #1 Best-Selling Author of The Art of Autism: A Pictorial Guide for Parents of Children with Special Needs. Her signature program, the Reclaim Control Blueprint™, combines neuroscience, color psychology, and stress-reducing art to deliver real transformation.

🎧 Recent Podcast & Media Features

Lonely At The Top Podcast
Insights on the challenges spouses of high-stress professionals face in silence as they support their partners and families.
[Listen here →]

Warriors Of Well-Being Podcast
A powerful journey through motherhood, caregiving, and healing—revealing how art became my lifeline through autism, organ donation, and holding everyone together.
[Listen here →]

The Legal Angle Podcast
My journey raising a child on the autism spectrum.
[Listen here →]

Talk To Me - The Solutionist Podcast
How art can help your mental state.
[Listen here →]

Pantea Kalhor Transition Channel
How I used stress-reducing art to relieve my family's stress levels and help my son improve his focus and concentration.
[Watch here →]

🎧 Television Appearances

WFLA CW's “BLOOM”

(Tampa, May 2022)

Interviewed by Gayle Guyardo to discuss stress management and the science behind my stress-reducing artwork.

The Right Method Interview, SKW Event

(San Diego, July 2023)

A powerful conversation with Dhomonique Murphy, Emmy-winning journalist and CEO of The Right Method, on purpose, peace, and professional burnout.

CBS WDBJ

(Virginia, May 2022)

In honor of Mental Health Awareness Month, I sat down with Janay Reece to explore how intentional art can help regulate stress and improve well-being.