The Science of Stress-Reducing Art | Temi Ayodeji

THE 3-PIECE RESET COLLECTION

This curated trio of science-based Stress-Reducing Art™ Visual Reset Tools was designed to gently guide your body and mind out of stress and back into a calm state without any effort, affirmations, or willpower.

When your mind feels loud, your body tense, and your space no longer supports you, you don’t need more motivation.

You need your body and mind to feel safe enough to relax and rest.

This curated trio of science-based stress-reducing abstract artworks was designed to gently guide your nervous system out of stress and back into balance without effort, affirmations, or willpower.

JUST BE PRESENT. No rituals. No performance. No fixing yourself.

How This Collection Works

This is not decorative art.

Each piece in this collection is a Stress-Reducing Art™ Visual Reset Tool, using intentional color, layered abstraction, and fractal-inspired patterning to engage the brain, reduce cognitive overload, and support emotional regulation.

Together, they create a visual reset you can feel.

Title: "AWAKENING"

The soft interruption

"Awakening" is the piece designed to quiet mental noise without shutting you down.

Its layered forms gently redirect attention away from overthinking and toward calm awareness.

Ideal for moments when your mind feels overstimulated, scattered, or restless.

Where stress loosens its grip.

Title:

"JOYFUL"

The emotional exhale

"Joyful" introduces warmth, openness, and safety.

It signals to the nervous system that it’s okay to soften — without vulnerability or feeling exposed.

This piece supports emotional ease, steadiness, and a sense of internal lightness.

Where calm becomes accessible.

Title:

"LUSH"

The place you land

"Lush" is the piece that completes the reset.

"Lush" creates a sense of belonging, grounding, and quiet confidence — helping the body settle into a sustained state of calm rather than a temporary pause.

It’s not escapism.
It’s integration.

Where calm becomes your baseline.

How to Use This Collection

This collection is designed to be used together for maximum nervous system regulation:
Display Options:
STEP 1: AWAKENING — Place this where mental noise is loudest (office, workspace, kitchen)
STEP 2: JOYFUL — Place this where you need emotional ease (bedroom, living room, hallway)
STEP 3: LUSH — Place this where you need to land (meditation corner, reading nook, sacred space)
Or use them digitally:
* Desktop wallpaper (work computer = Awakening, personal laptop = Joyful)
* Phone lock/home screens (rotate weekly or use based on emotional need)
* Digital photo frame (cycle through all 3 throughout the day)
How It Works:
* Display together in a shared space, office, or bedroom
* Use individually as digital wall art, screensavers, or focused viewing moments
* Let your eyes rest—no "doing" required
The impact is subtle, cumulative, and deeply regulating.