About

About Temi Ayodeji

Stress-Reducing Artist & Wellness Strategist

Best-Selling Author | Certified Stress Management Coach | Creator of The Reclaim Control Blueprint™

For over a decade, I’ve been redefining what wellness truly means—not just through coaching or art, but by addressing stress where it lives: in the body, the mind, and the environment.

With a background in psychology, occupational therapy, human resources, and stress management, I help high-performing individuals and professionals reduce chronic stress and restore clarity—using a unique fusion of science, strategy, and sensory design.

At the core of my work is Stress-Reducing Art™—original artwork created with fractal-inspired patterns and therapeutic color psychology, designed to lower stress, calm the nervous system, and enhance emotional well-being. These are more than beautiful images—they’re science-backed tools for daily restoration.

My downloadable Healing Art collections are used by therapists, coaches, wellness leaders, and conscious professionals who want to create peaceful spaces that support focus and calm.

My signature coaching framework, the Reclaim Control Blueprint™, is designed for high-achievers who feel overwhelmed, overstretched, and emotionally disconnected—yet still driven by purpose. It offers practical tools to reduce mental load, reset the nervous system, and regain control of both internal and external environments.

But my journey didn’t begin on a professional stage. It began at home, with my family.

While homeschooling my son, who’s on the autism spectrum, I discovered firsthand how visual environments affect focus, stress, and connection.

Through intentional design and neuroscience-informed artwork, I began transforming our home into a sanctuary.

The result?

My son became more centered and calm
My husband, a physician, found it easier to decompress after long shifts
And our home was repeatedly described by guests as “a place of peace”

That transformation became the heartbeat of my work.

And now, it’s my gift to others.

Today, I offer a blend of digital healing art, custom art commissions (by request only), and coaching experiences to help individuals and teams create lives and spaces that truly heal, without sacrificing ambition, excellence, or impact.

If you're ready to restore your environment, your rhythm, and your mind—you’re in the right place.