Temi Ayodeji | Speaker, Stress-Reducing Artist & Wellness Strategist for Spouses of High-Stress Professionals

Master Stress & Permanently Protect Your Peace, Space, & Identity - No Matter How Intense Life Gets

Temi Ayodeji | Keynote Speaker | Stress-Reducing Artist | Environmental Wellness Expert

I help physician spouses and those living in high-stress professional households reclaim their calm, identity, and control by intentionally shaping their environments to support the nervous system rather than fight it.

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LEARN MORE ABOUT RCB

FREE EBOOK: "THE IDENTITY COST OF LOVING A DOCTOR"

Trusted by Leading Media

Work With Me

Here are the primary ways individuals and organizations work with me—based on the level of support and transformation they’re seeking.

Reclaim Control Blueprint™

A self-paced program for physician spouses and high-stress professional households who want clear structure, actionable steps, and lasting change—on their own time. Includes 21 named challenges, over 140 action steps, the A.C.T. framework, and 3 Stress-Reducing Visual Tools™.

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Stress-Reducing Art Visual Reset Tools

Science-based digital art that regulates your nervous system. Use on your phone, tablet, or desktop—or print for your home and office. Designed for calm, focus, and emotional regulation in high-stress environments.

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Speaking

Engagement

I deliver talks on how your environment shapes your stress response—and how to design spaces that actually calm your nervous system instead of keeping you in survival mode. Backed by brain science and lived experience in high-stress households.

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Your Brain Scans for Safety. Is Your Environment Helping or Hurting?

Most high-performing people don’t burn out because they lack discipline.
They burn out because their environment quietly keeps their nervous system in survival mode.

And no amount of willpower can override that.

I help individuals, families, and organizations understand how stress is shaped not just by workload, but by what surrounds us every day.

Because your nervous system is always listening — even when you are not.

Includes 4 named challenges, 28 action steps, and 3 Stress-Reducing Visual Tools™.

Why Organizations Bring Me In

Organizations don’t bring me in for a topic—they bring me in for a shift. They bring me in for presence, clarity, and real-world application.

My work meets people where they are—leaders, caregivers, professionals, or families—because stress doesn’t show up the same way, but it always lives in the nervous system.

The message adapts.
The science holds.
The impact lasts.

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(Transformational Keynotes That Move Audiences to Act)

I deliver keynote experiences that help people feel grounded, clear, and reconnected to themselves—without needing to change their circumstances.

Audiences don’t just feel inspired —
They leave knowing how to protect their peace, clarity, and identity in real life.

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What People Experience After Working With Me

"As a physician who is also married to a physician, I've struggled with work-life balance for years. Prioritizing myself used to be a dream. Temi's approach helped me protect my peace without guilt, and her art is just as healing as her coaching."
- (Dr. Deslyn O., Lawrenceville, GA)

"Temi's RCB approach is practical, thoughtful, and exactly what I didn't know I needed. It's perfect for my busy schedule—and the step-by-step guidance paired with the artwork... wow."

- (Melanie P. - Prattville, AL)

"The virtual workshop on stress Management for Christians... was educative and inspiring... The life experiences narrated to support the teaching were touching but thrilling... We salute your ingenuity and resourcefulness."

- (Pastor Bimpe Okanlawo - The Redeemed Christian Church of God Restoration Chapel, San Antonio, TX.)