Temi Ayodeji | Speaker, Stress-Reducing Artist & Wellness Strategist for Spouses of High-Stress Professionals

Master Stress & Permanently Protect Your Peace, Space, & Identity - No Matter How Intense Life Gets

Temi Ayodeji | Keynote Speaker | Stress-Reducing Artist | Environmental Wellness Expert

I help physician spouses and people living in high-stress professional households reclaim calm, clarity, and control by intentionally shaping their environments to support the nervous system rather than fight it.

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LEARN MORE ABOUT RCB

FREE EBOOK: The Identity Cost of Loving a Doctor

Trusted by Leading Media

Work With Me

I help physician spouses and those living in high-stress professional households regulate stress, restore clarity, and create environments that support calm, connection, and control.

Here are the ways you can work with me—based on what you need right now.

Need Structure & Self-Guided Change

Reclaim Control Blueprint™ — Foundations

A self-paced program for physician spouses and high-stress households who want clear structure, actionable steps, and lasting change—on their own time. Includes 4 named challenges, 28 action steps, and 3 Stress-Reducing Visual Tools™.

LEARN MORE ABOUT RCB - FOUNDATIONS

Design Environments That Support

Calm and Clarity

Physical Stress-Reducing

Art / Visual Tools

Museum-scale works designed to support calm, focus, and emotional regulation in high-pressure homes and offices.

VIEW AVAILABLE ARTWORK

For Organizations

& Events

Speaking Engagement

I deliver science-based keynotes on stress regulation, environmental wellness, and reclaiming control—rooted in lived experience and neuroscience.

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Your Brain Scans for Safety. Is Your Environment Helping or Hurting?

Most high-performing people don’t burn out because they lack discipline.
They burn out because their environment quietly keeps their nervous system in survival mode.

And no amount of willpower can override that.

I help individuals, families, and organizations understand how stress is shaped not just by workload, but by what surrounds us every day.

Because your nervous system is always listening — even when you are not.

Why Organizations Bring Me In

Organizations don’t bring me in for a topic.
They bring me in for presence, clarity, and real-world application.

My work meets people where they are—leaders, caregivers, professionals, or families—because stress doesn’t show up the same way, but it always lives in the nervous system.

The message adapts.
The science holds.
The impact lasts.

Book Temi For Your Next Event

(Transformational Keynotes That Move Audiences to Act)

I deliver keynote experiences that help people feel grounded, clear, and reconnected to themselves—without needing to change their circumstances.

Audiences don’t just feel inspired —
They leave knowing how to protect their peace, clarity, and identity in real life.

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What People Experience After Working With Me

"As a physician who is also married to a physician, I've struggled with work-life balance for years. Prioritizing myself used to be a dream. Temi's approach helped me protect my peace without guilt, and her art is just as healing as her coaching."
- (Dr. Deslyn O., Lawrenceville, GA)

"Temi's RCB approach is practical, thoughtful, and exactly what I didn't know I needed. It's perfect for my busy schedule—and the step-by-step guidance paired with the artwork... wow."

- (Melanie P. - Prattville, AL)

"The virtual workshop on stress Management for Christians... was educative and inspiring... The life experiences narrated to support the teaching were touching but thrilling... We salute your ingenuity and resourcefulness."

- (Pastor Bimpe Okanlawo - The Redeemed Christian Church of God Restoration Chapel, San Antonio, TX.)