Get-A-Grip!
Empowering Students to Manage Stress and Thrive
Presented by Temi Ayodeji
Today's students face unprecedented pressures—academic challenges, social anxieties, and mental health struggles. Without the right tools, stress can escalate, leading to burnout and hindering their success both in school and beyond.
Watch the "Get-A-Grip!" Presentation Overview:
"Get-A-Grip" is an engaging, visually captivating presentation where Temi equips students with practical skills to manage stress and enhance their academic, social, and emotional well-being. In addition to stress management, Temi imparts essential self-leadership and resilience techniques to help students tackle challenges head-on.
Drawing from her powerful personal journey—including her unexpected battle with stress—Temi's story resonates deeply, inspiring change. As an expert in stress reduction and a renowned stress-reducing artist, she integrates her art into the presentation, offering students a transformative experience in stress relief.
About Temi Ayodeji
Temi Ayodeji is a Stress-Reducing Artist and Wellness Coach Focused on Youth Stress Management. Her journey, deeply personal and transformative, includes being a mother to a son with autism. Temi’s unique insights into stress management are shaped by her experiences, making her teachings deeply relatable and impactful. She now shares her expertise globally, helping individuals and communities find calm and resilience.
MOST POPULAR AUDIENCES
- High Schools
- Colleges/Universities
- Medical Students
- Teachers and School Staff
PLUS ADDED VALUE!
- Stress-reducing posters for students
- Original Art for Campuses
- Virtual Presentation Available
KEY LEARNING OUTCOME!
- Recognize healthy vs unhealthy stress
- Understand the effects of stress
- Learn simple but effective tricks to combat stress
- Build self-leadership to reduce stress before it starts
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